The Most Common Causes of Chronic Back Pain
Weekend warriors Poor posture Not stretching adequately before exercising Lifting heavy objects improperly Sitting for long periods of time
The creators behind 1minuteexercises offer a series of stretches designed to alleviate chronic back pain and add more fluidity to the spine, resulting in increased blood flow to the back and a reduction in pain. All they require is just enough room to lie down on the floor, perfect for the living room or behind a closed office door. It won’t take long before you’ll experience back pain relief.
